Archive for February 2019

Many of my patients experience lower mood symptoms during the winter months specially in the Midwest where the winter months are longer in duration. One way to manage this without medications is changing the way we look at winter. Winter like a lot in life is a reflection of the meaning we give it. It…

The only certainty that lasts is the one that you give yourself. You must choose to be certain, embody it and then teach it! Once we master ourselves we can then lead others to their greatness, it all starts with you!