Archive for March 2019

Feeling Lost?

It is human nature, no matter how young or how old we get that we will find ourselves simply without certainty or direction at times. We surely don’t have all the answers and the more wiser we get the more we know we have much more wisdom to attain. Life can throw us blows, mostly…

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The Power of Female Relationships

Today I wanted to remind you women readers about the healing power that exists when a group of women get together. When women are authentic and genuine they can create an atmosphere of love and acceptance like no other. Women are natural healers and nurturers and I want to encourage all of you to regularly…

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Trauma

PTSD, post traumatic stress disorder is a condition marked by development of symptoms after exposure to traumatic events. These symptoms vary in intensity. The person tends to act to the experiences which later remind him/her of the trauma with fear and helplessness, often can persistently relive the event and does attempt to avoid re-experiencing these…

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Healthy Intimate Relationships

There are many people with tips on relationships, but I have learned through my own mistakes that there are several things I wish I had known so that I could have behaved differently in relationships or characteristics that I wish I had been able to assess in my partner before choosing him to be the…

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Delayed Gratification

The very popular 1960’s Stanford study by professor Mischel, has been very powerful in teaching us that there is one very strong characteristic for success. The kids in the marshmallow study who had displayed delayed gratification back then after 40 years continued to be the ones who succeeded in various areas of their lives. What…

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We Are All One

As humans we all go through dark, trying moments and these truly can lead to one’s biggest growth. Something not uncommon to those suffering from depression and trauma is feeling a sense of doing life all alone. They often feel isolated and alienated from others because they truly feel like no one has ever experienced…

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How to Change your life

There is much research in the neurological sciences per Dr. Dispenza that states that 95 % of who we are by age 35 y/o are memorized set of behaviors, emotional reactions, beliefs, unconscious habits, emotional reactions, hard wired attitudes, perceptions that we have become accustomed to much like a computer program. If you can’t think…

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The Value of Intuition

That little voice within you is called intuition. We all have it but not all have the ability to easily tune into it. In fact, many people have a hard time trusting it. Many victims of trauma have a hard time with tuning in to their inner knowing. Their RAS has been on overdrive for…

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Angry?

Many of us who have grown up with some sort of anger that we have carried, often times it starts in childhood and it doesn’t often stop there. For me it was the rejection, abandonment, and the constant criticism and put downs that eventually consumed me and I decided to use as fuel to get…

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