Archive for March 2019

Holistic Medicine

Holistic MedicineLooks at the whole person which includes environmental, emotional, nutritional, physical, value systems,spiritual, social, and lifestyle. It circumscribes all modalities of diagnosis and treatment including drugs and surgery if no safe alternative exists. Holistic medicine aims to educate the patient and empowers the patient with the responsibility for personal efforts to achieve balance and…

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How to Evolve to the Best You!

First of all, be you everywhere and with everyone. If you behave one way with your family, differently with your coworkers, and act completely different with your significant other and others, there is a disconnect with you not knowing who you are at your core, and, or not accepting the beautiful essence of you, warts…

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Learn from Pain

Today as I went on my morning run, I was reminded that one must be able to grow thick skin. Most of us sensitive people have a beautiful heart and have often worn our hearts on our sleeves. However, though we can continue to love unconditionally, one must also learn to guard one’s heart. It…

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Dating after a break up

So I have been asked when is it right to date again after a break up? Have you ever asked yourself that question? The answer is that it depends. For example: one of my clients, she had just came out of a 4 yr relationship. She is very introspective and self aware. She often took…

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