Archive for October 2019

Many of my clients that I am honored to serve have a diagnosis of PTSD and if I am completely transparent, the majority of the population has experienced trauma at some level at some point in their lives. Today I am specifically going to talk about how trauma from abandonment can translate into real life…

Yoga was a hard practice today, I had a harder time with some of the poses and cried all throughout. Yes, it showed me how resistant I have been to let go.  I have thought of the many bad relationships I have had and I would never want to repeat them. I am thankful for…