Posts by Holistic Mental Health Wellness Inc.

BOUNDARIES with YOURSELF

Learning when to change the meaning you give something & when to walk away can be hard when you’re loyal, committed even more if there is co-dependency involved. One thing is to honor others by wanting to believe in their good intentions, respecting their struggles & being able to see their potential; yet if this…

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Accepting What Is

Yoga was a hard practice today, I had a harder time with some of the poses and cried all throughout. Yes, it showed me how resistant I have been to let go.  I have thought of the many bad relationships I have had and I would never want to repeat them. I am thankful for…

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What Do You Really Want?

Once a long time ago a wise man asked a group of men and women which they would prefer if they could only pick one, happiness or marriage. Interestingly enough the majority of women said marriage and the majority of men said happiness. It is not too surprising, after all we women are taught early…

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Humility

Understanding that our biggest weaknesses can also be our greatest strengths speaks miles about your potential. So for someone who has low self esteem, a person displays it in 2 ways, being very haughty like they know more than everyone else, being arrogant like they have all the answers and they can do no wrong…

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Help with Focus

Often my clients tell me they need to focus better when they are working or studying. Some often listen to their favorite music while trying to get work done. I recommend they listen to music with no lyrics. Why? b/c there is some processing of words that occurs when there is words in songs though…

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Focus

Something I have learned about some of us who love too many things and we want to dabble on all of them is that although we can still want to do all these new and exciting things, we must start narrowing down the list and start to focus. If we do too many things all…

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Relationships

Divorce rate is at 52 % for first time marriages and 65 %, depending on where you do your research, for second marriages. Then for those who are married there is only a minimal amount of these marriages that are truly happy long term. Why is this? Most people think relationships just happen and loves…

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