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Learning when to change the meaning you give something & when to walk away can be hard when you’re loyal, committed even more if there is co-dependency involved. One thing is to honor others by wanting to believe in their good intentions, respecting their struggles & being able to see their potential; yet if this…

Rethink your body mind spirit connection as exclusive from sexuality: Often we think of spirituality & sensuality as opposites; reality is that yoga, meditation, connection with yourself & your higher power can only maximize the connection b/t you & your partner.Studies have shown that yoga for example improves all sexual function in men in particular…

Many of my clients that I am honored to serve have a diagnosis of PTSD and if I am completely transparent, the majority of the population has experienced trauma at some level at some point in their lives. Today I am specifically going to talk about how trauma from abandonment can translate into real life…

Yoga was a hard practice today, I had a harder time with some of the poses and cried all throughout. Yes, it showed me how resistant I have been to let go.  I have thought of the many bad relationships I have had and I would never want to repeat them. I am thankful for…

Once a long time ago a wise man asked a group of men and women which they would prefer if they could only pick one, happiness or marriage. Interestingly enough the majority of women said marriage and the majority of men said happiness. It is not too surprising, after all we women are taught early…

Understanding that our biggest weaknesses can also be our greatest strengths speaks miles about your potential. So for someone who has low self esteem, a person displays it in 2 ways, being very haughty like they know more than everyone else, being arrogant like they have all the answers and they can do no wrong…

Often my clients tell me they need to focus better when they are working or studying. Some often listen to their favorite music while trying to get work done. I recommend they listen to music with no lyrics. Why? b/c there is some processing of words that occurs when there is words in songs though…

Something I have learned about some of us who love too many things and we want to dabble on all of them is that although we can still want to do all these new and exciting things, we must start narrowing down the list and start to focus. If we do too many things all…

Divorce rate is at 52 % for first time marriages and 65 %, depending on where you do your research, for second marriages. Then for those who are married there is only a minimal amount of these marriages that are truly happy long term. Why is this? Most people think relationships just happen and loves…