About Us

About Me

I came to this work through life first, learning in the cracks and quiet spaces where the world felt too loud and the body too small. Healing, I discovered, is less about fixing and more about remembering—remembering the self beneath the patterns, beneath the survival.

I am an Advanced Practice Nurse trained in trauma-informed, integrative therapies: EMDR, IFS, somatic work, breath, meditation, KAP (ketamine assisted therapy), and energy. I offer them not as tools, but as invitations—to listen, to pause, to come back to yourself with clarity and care.

I believe the body carries truth, the nervous system never lies, and love matters as much as skill. Real transformation happens when insight meets the body, when reflection finds the bones, when courage is grounded in safety.

Why I’m Here

I hold space for the invisible labor of being human, for the hidden costs of early wounding, for the parts of you that have adapted to fear. Early experiences that shaped the nervous system teach vigilance, drive, or distance from self. Even with insight and success, life can still be lived from a subtle or overt fear state.

The work is gentle but real: helping the body learn safety, the mind learn presence, and the heart remember its own wisdom. Healing begins with understanding what “coming home to yourself” feels like on a somatic level—so that safety is felt first, and freedom naturally follows.

My Purpose

My purpose is to guide people back to themselves—not as an abstract idea, but as a felt, embodied reality. From nervous system regulation, patterns soften, clarity emerges, and life can be fully lived.

My Ideal Client

My ideal client is a healer, a leader, a clinician, a creative, or a partner—someone who has spent years tending to others and overachieving, yet often neglecting themselves. They carry early experiences that shaped the nervous system, teaching vigilance, drive, or distance from self. Often functional on the outside, they may feel quietly stuck, fatigued, or disconnected inside. They are ready to meet themselves honestly, feel the body’s truth, and engage in work that honors both science and intuition.

If this calls to you, this work may be a homecoming—first to safety, then to freedom, then to yourself.

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Healing is the practice of returning to the self, slowly, safely, fully.

Kristian studied Biology at OSU and currently works in engineering, bringing a calm, thoughtful presence to his role at HMHWINC. He is deeply values-driven, with a genuine desire to help others feel supported, seen, and at ease. A musician at heart who performs part-time, Kristian understands the power of creativity, rhythm, and connection in healing. As our office administrator, he works quietly behind the scenes to ensure each client’s experience feels smooth, welcoming, and respectful from the first point of contact. Alongside his adventurous pup, JJ, Kristian helps hold the container for a space where clients can feel safe, cared for, and supported as they connect, grow, and heal.